The SSC CPO Physical Eligibility 2025 is a critical part of the selection process for the Staff Selection Commission Central Police Organization (SSC CPO) exams. It ensures that candidates possess the required physical fitness to perform the demanding duties of roles such as Sub-Inspector (SI) in Delhi Police, CAPF (Central Armed Police Forces), and CISF (Central Industrial Security Force). Understanding the physical eligibility criteria is essential to prepare effectively and improve the chances of selection.
SSC CPO Physical Eligibility 2025: An Overview
To apply for SSC CPO, candidates must meet specific criteria related to age, educational qualification, and physical fitness. While age and education are important, physical eligibility is often the deciding factor in the final selection.
SSC CPO Physical Eligibility for Male Candidates
Male candidates are required to meet stringent physical standards to qualify for SSC CPO roles. Below is a detailed explanation and a table summarizing the key criteria:
Physical Standards for Male Candidates
- Height: Minimum 170 cm (relaxation for reserved categories as per rules).
- Chest: 80 cm (unexpanded) and 85 cm (expanded).
- Weight: Proportionate to height and age.
Physical Endurance Test (PET) for Male Candidates
- 1600 Meter Run: To be completed in 6 minutes and 30 seconds.
- Long Jump: Minimum 3.65 meters in 3 attempts.
- High Jump: Minimum 1.2 meters in 3 attempts.
- Shot Put (16 lbs): Minimum 4.5 meters in 3 attempts.
| Criteria | Requirement |
|---|---|
| Height | Minimum 170 cm |
| Chest | 80 cm (unexpanded), 85 cm (expanded) |
| 1600 Meter Run | 6 minutes and 30 seconds |
| Long Jump | Minimum 3.65 meters |
| High Jump | Minimum 1.2 meters |
| Shot Put (16 lbs) | Minimum 4.5 meters |
SSC CPO Physical Eligibility for Female Candidates
Female candidates have separate standards to ensure fair evaluation while maintaining the physical rigor needed for the job.
Physical Standards for Female Candidates
- Height: Minimum 157 cm (relaxation for reserved categories as per rules).
- Weight: Proportionate to height and age.
Physical Endurance Test (PET) for Female Candidates
- 1600 Meter Run: To be completed in 8 minutes and 30 seconds.
- Long Jump: Minimum 2.7 meters in 3 attempts.
- High Jump: Minimum 0.9 meters in 3 attempts.
| SSC CPO Physical Eligibility for Girs | Requirement |
|---|---|
| Height | Minimum 157 cm |
| 1600 Meter Run | 8 minutes and 30 seconds |
| Long Jump | Minimum 2.7 meters |
| High Jump | Minimum 0.9 meters |
Why is SSC CPO Physical Eligibility Important?
Physical fitness is paramount for SSC CPO roles as these positions involve field duties, handling emergencies, maintaining law and order, and ensuring public safety. The physical standards and tests evaluate a candidate’s endurance, strength, and agility, ensuring they can handle the challenging responsibilities of the job.
SSC CPO 2025 Exam Dates: Expected Timeline
The SSC CPO 2025 Exam Dates are highly anticipated by aspirants aiming for positions like Sub-Inspector in Delhi Police, CAPF, and CISF. Based on previous trends, the notification is expected to be released in March 2025, with the online application process commencing shortly after.
The computer-based Examination (CBE) is tentatively scheduled for August or September 2025, followed by the Physical Standard Test (PST) and Physical Endurance Test (PET) in October or November 2025. The final stages, including the Document Verification (DV) and Medical Examination, are likely to take place in December 2025 or early 2026.
Candidates should monitor the official SSC website for updates and begin their preparation in advance to meet all eligibility criteria and excel in the selection process. Early planning is key to staying ahead in this competitive exam.
Conclusion
Meeting the SSC CPO Physical Eligibility is vital for a successful career in the armed forces under the SSC. Candidates must focus on both mental and physical preparation to excel in the selection process. With proper training, a balanced diet, and disciplined preparation, clearing the physical test and securing the prestigious role in SSC CPO becomes achievable.
FAQs
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What is the physical activity for SSC CPO?
What is the physical activity for SSC CPO?
It involves running, long jump, high jump, and shot put (for males). -
What is the physical long jump for CPO?
The minimum long jump requirement is 3.65 meters for males and 2.7 meters for females.
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How long is the SSC CPO 1600-meter run?
Male candidates must complete it within 6 minutes and 30 seconds, while female candidates have 8 minutes and 30 seconds.
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Does weight matter in SSC CPO?
Yes, weight should be proportionate to height and age.
SSC Links
| SSC CPO 2025 Notification | SSC CPO 2025 Application Form | SSC CPO 2025 CUT OFF |
| SSC CPO 2025 Syllabus | SSC CPO 2025 Age Limit | SSC CPO 2025 Vacancy |
| SSC CGL 2025 Exam Date | SSC CGL 2025 Eligibility | SSC CGL 2025 Online Form Date |